The South Beach Diet started out as a book of recipes and an eating philosophy but it’s now a full-service weight loss meal delivery system used by thousands. Is it worth the money, or should you just buy the book? This review will help you answer that question.
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What we like about it:
- Flexible plans to fit anyone’s lifestyle
- Meals are fully prepared
- 60+ options for the keto diet
- Lose up to 7 lbs. in the first week alone
- Diabetes plan available
This South Beach Diet meal plan has four different options for people to choose from depending on their needs. Each of these plans includes delicious heart healthy meals delivered to your door.Back to top ↑
1 Week Body Reboot Kit
This plan is meant for people who have less than 10 lbs. to lose and they just need help getting those last few stubborn pounds of fat off. It includes a week’s worth of breakfasts, lunches, dinners, snacks, and shakes designed to help you lose weight. This kit can help you lose up to 7 lbs.
This kit has no contract attached. It’s a one-time purchase and it comes with a guide to help you not only eat healthy but also make healthy lifestyle changes that will help you keep the weight off for good.Back to top ↑
This plan from the South Beach Diet includes the one-week body reboot kit but also helps you continue to lose weight at a rate of 1-2 pounds per week for the next three weeks to come. This is a 4-week plan that includes breakfast, lunch, dinner and snacks.
You can expect to eat things like Italian sausage and peppers with cauliflower rice, salsa and cheese omelets, and artichoke and spinach stuffed chicken breast.Back to top ↑
This plan is similar to the silver plan except you get access to a much wider variety of chef inspired dishes. In fact, you get to choose from over 100 different food items and many more healthy snacks to help keep you satisfied.Back to top ↑
Again, this plan is similar to the gold only you get an added bonus of 20 South Beach Simply Fit shakes which are delicious and filling with 20 grams of protein and only 3 grams of carbs. These are perfect for a keto diet.Back to top ↑
This four-week plan helps you lose weight safely while helping to manage your diabetes. The foods are designed to help you control your blood sugar and maintain energy. This plan is the same as the gold plan only with meals curated for those with diabetes.
Each plan comes with free fed ex shipping and the ability to download the app to help you track your weight loss goals and meal planning.Back to top ↑
Ease of Use
This plan is very easy to use. All you do is choose your meals and they are delivered right to your door. There is no prepping necessary. All meals are ready to heat and eat. You just need to stick to the plan, and you should see steady weight loss and reach your goals in no time.
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Each plan of the South Beach Diet comes with a slightly different price tag. The 1-week Body Reboot kit is a one-time payment of $99. This includes all the food and information to follow the plan.
The silver plan costs about $10 per day. It’s $290 for a weeks’ worth of breakfast, lunch, dinners and snacks of low carb, healthy meals.
The gold plan is a little bit more money of about $11.80 per day with a grand total of $330 per week.
The platinum plan, which includes those 20 extra high protein shakes, is of course more expensive. It costs $12.86 per day, or $360 per week.
The diabetes plan, which is similar to the gold plan, costs the same at $11.80 per day, $330 per week.
Each plan has the option of being for a man or woman. The men’s plan costs a little extra since those portions will have a bit more food.
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